Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans, by Roger Hall
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Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans, by Roger Hall
Read Online and Download Ebook Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans, by Roger Hall
Achieve new levels of fitness in just minutes a day!A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule!The Tabata Workout Handbook includes:• Over 100 tabata routines, with endless possible variations• Weighted tabata workout drills, letting you work tabata into any strength-building program• Detailed, easy-to-understand exercise descriptions to help you master each tabata movement• Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs• Tabata Tracker journal pages to help you keep track of your progressWhether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!
Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans, by Roger Hall- Amazon Sales Rank: #91519 in Books
- Brand: Hall, Roger
- Published on: 2015-06-30
- Released on: 2015-06-30
- Original language: English
- Number of items: 1
- Dimensions: 8.93" h x .46" w x 6.02" l, .0 pounds
- Binding: Paperback
- 224 pages
About the Author ROGER HALL is one of America's leading fitness experts. Roger is an HKC certified kettlebell trainer and has created innovative programs for both men and women designed to maximize efficiency and produce extraordinary results. Roger received his master’s degree in education from the State University of New York at Albany. For more than 8 years, Roger has implemented programs for all fitness levels. Roger owns Catskill Kettlebells, where he teaches the art and science of kettlebell training.
Where to Download Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans, by Roger Hall
Most helpful customer reviews
17 of 17 people found the following review helpful. Lacks photos/illustrations for almost all exercises. Not for exerc. beginners By BronxLens First, per the books own statement (p.4), "tabata style training is an advanced method of working out." so if you are a beginner, please consider starting with anther exercuse program/book.Now, if you are experienced with how exercises are done, such as Bear Crawls, Burpees, etc., then the book may be a good reference. But if you are new to them, this book is not such a good choice.The lack of photos or illustrations showing how to do the exercises properly is a major miss of this book. The book emphasizes (p.4) that "The importance of form is paramount-not just in terms of safety, but in terms of your fitness results." Without the aforementioned photos/illustrations, more than half the book's efficacy is lost.Note that while the book is 220 pages, pages 184 to 215 are repeated blank forms of the one seen at the top of page 183 (see photo).
2 of 2 people found the following review helpful. Fantastic book to guide you through quick, intense workouts that you can do anywhere By Leahwawro I love this book!My biggest challenge with exercise is finding the time to do it, but this book has gotten rid of even that excuse. The workouts are quick and intense, and leave me feeling like I've had a great workout without being completely drained. I've found that they're a great way to start the morning without having to wake up too much earlier than I'd like.The book gives you a huge range of options of types of exercises--you could go a very long time without doing the same workout twice. I also like that there are plenty of exercises that don't require kettlebells or other tools-- you can use the book to guide your workout in a fully kitted-out gym, but it works equally well in a hotel room when you're on the road.I find the written descriptions very clear and precise--and I actually prefer reading a description of the activity to trying to follow along with videos, which I've done in the past and find distracting.Can't recommend it enough!
1 of 1 people found the following review helpful. I love HIIT workouts but always struggle when I get to ... By charlotte I love HIIT workouts but always struggle when I get to the gym because I waste time trying to come up with a routine. This book is so handy and has a great combo of strength and cardio HIIT exercises. Perfect for someone trying to get to the next level in their fitness routine.
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